Runners demand a lot from their gear, and Amazfit delivers with the Cheetah Round. This watch caters to runners of all levels, offering advanced metrics, precise tracking, and seamless integration with the Zepp App. After meeting the Amazfit team at The Running Event, it’s clear they’ve designed the Cheetah Round with purpose, innovation, and runners’ needs in mind.

Let’s break down what makes the Amazfit Cheetah Round stand out.

The Running Event

When I met the Amazfit team at The Running Event in Austin, Texas, it was clear they were passionate about revolutionizing the running watch market. Their booth was buzzing with energy, as they showcased their lineup of cutting-edge wearables, including the sleek Amazfit Cheetah Round. The team eagerly walked me through the watch’s features, from its advanced MaxTrack™ GPS technology to its seamless integration with the Zepp App. What stood out most was their genuine enthusiasm for supporting runners of all levels. They weren’t just selling a product—they were presenting a tool designed to enhance the running experience and help athletes achieve their goals. Their commitment to innovation and the running community left a lasting impression, and I couldn’t wait to put the Cheetah Round to the test.

Unboxing and First Impressions

The Amazfit Cheetah Round comes neatly packaged with a minimalist design aesthetic that reflects its ethos: functional, stylish, and built for performance. Inside the box, you’ll find:

• The Cheetah Round watch.
• A magnetic charging cable.
• Quick-start guide and warranty information.

From the moment you pick it up, the lightweight design (32g without the strap) impresses. Its brushed bezel and crisp AMOLED display strike a perfect balance between sporty and elegant, making it suitable for runs and casual wear alike.

Too Many Features to Cover: A Watch Packed with Possibilities

The Amazfit Cheetah Round is more than just a running watch—it’s a Swiss Army knife of functionality that’s impossible to fully explore in a single review. While I’ll touch on a few standout features here, it’s worth noting that this watch offers a wealth of tools to make your training, daily routines, and outdoor adventures more seamless.

Personal Favorites: Small Features That Make a Big Difference

1. Multiple Alarm Settings
   The ability to set multiple alarms is a game-changer for those of us with busy schedules. Whether you need a gentle reminder to hydrate during a long run, a wake-up alarm for early morning training, or timed intervals for stretching and recovery, the Cheetah Round offers flexibility that adapts to your needs.
2. Customizable Workout Screens
   I loved the freedom to customize workout screens to display the data I care about most. Whether it’s heart rate, pace, distance, or elevation, I could tailor each screen to match my training goals. The process is intuitive, and it ensures that the information I need is always just a quick glance away.
3. Built-in Light Functionality
   For those who train before dawn or after sunset, the built-in light functionality is a thoughtful addition. With just a quick tap, the watch emits enough light to help you see your surroundings or check your gear without fumbling in the dark. It’s a small feature, but one that runners who train in low-light conditions will deeply appreciate.
4. Quick Access Functions
   The Cheetah Round’s quick access options make navigation simple and efficient. Whether it’s starting a workout, controlling music, or checking your stats mid-run, the intuitive interface ensures you spend less time fiddling with settings and more time focusing on your performance.

Beyond What’s Highlighted

These are just a few of the features that stood out to me during my testing, but the truth is, the Amazfit Cheetah Round offers far more than I could cover here. From smart notifications and recovery suggestions to AI-powered coaching and weather updates, the watch is packed with tools to enhance both your running and your daily life. It’s a watch designed to keep up with your lifestyle, no matter how demanding or dynamic it may be. If you’re the type of runner who values versatility and cutting-edge technology, you’ll find this device exceeds expectations in ways both big and small.

Key Features and Benefits

1. Precision GPS with MaxTrack™ Technology

One of the most critical features for runners is GPS accuracy. Amazfit’s proprietary MaxTrack™ GPS technology uses dual-band positioning for exceptional precision, even in areas where other GPS systems might struggle, such as urban environments or trails with dense tree cover. The Cheetah Round consistently outperformed expectations in tracking routes and providing accurate split times.

2. Advanced Running Metrics

The Cheetah Round offers a suite of metrics tailored specifically for runners:

• VO2 Max: Tracks your aerobic fitness over time.
• Cadence and Stride Length: Essential for identifying inefficiencies in running form.
• Pace Analysis: Tracks pace variability, helping runners maintain consistent effort during training and races.
• Performance Condition: Offers real-time insights into how your body is performing during a run.

3. Seamless Zepp App Integration

The Zepp App enhances the user experience by providing post-run analytics and AI-driven insights. Its standout features include:

• Training Load and Recovery Time: Helps runners avoid overtraining.
• AI Coaching: Provides personalized training plans based on individual performance and goals.
• Workout Summaries: Detailed visualizations of cadence, pace, and heart rate zones.

4. Battery Life That Outlasts the Competition

Battery performance is another area where the Cheetah Round excels:

• Up to 14 days of daily use.
• 20 hours of GPS tracking, perfect for marathon training or ultrarunning.

5. Lightweight and Comfortable Design

The soft, sweat-resistant strap is designed with long runs in mind, preventing irritation even during the sweatiest sessions. The lightweight build ensures the watch is almost unnoticeable, reducing distractions while running.

Comparison Table: Amazfit Cheetah Round vs. Competitors

The Amazfit Cheetah Round offers many of the same features as its competitors, often at a lower price point, making it an excellent value for runners on a budget.

In-Depth Analysis

GPS Accuracy in Real-World Conditions

To test GPS performance, I ran in three distinct environments:

1. Open Road: The GPS was flawless, locking on within seconds and maintaining precision.
2. Urban Settings: Even with tall buildings and narrow streets, the MaxTrack™ GPS performed admirably, avoiding the “jumping” effect seen in some other watches.
3. Trail Running: The dual-band system provided consistent tracking, even in wooded areas.

Heart Rate Monitoring

The optical heart rate sensor provided reliable data during steady-state runs. However, like most wrist-based monitors, there was a slight delay in tracking rapid heart rate changes during sprints.

Zepp App Usability

The Zepp App is a major highlight. It organizes data intuitively, allowing runners to quickly review their stats. I particularly appreciated the recovery time suggestions and AI-coaching insights. These features are ideal for structured training or preparing for a race.

Battery Life Experience

The advertised 20-hour GPS runtime held true, even during long weekend trail runs and back-to-back workouts. I didn’t have to worry about charging during the week with regular daily use.

Pros and Cons

Pros:

• Affordable compared to competitors.
• Lightweight and comfortable for long runs.
• MaxTrack™ GPS ensures accuracy in any environment.
• Deep integration with the Zepp App for personalized training insights.
• Excellent battery life for daily use and long runs.

Cons:

• Lacks onboard music storage (though it offers music control).
• The AMOLED display, while vibrant, could be less visible in bright sunlight.
• Wrist-based heart rate monitoring, while good, isn’t as precise as a chest strap.

Is the Amazfit Cheetah Round Worth It?

For runners seeking a feature-packed watch without breaking the bank, the Amazfit Cheetah Round is a clear winner. It provides everything you need for training, whether you’re preparing for your first 5K or chasing a marathon PR.

With a sleek design, impressive GPS accuracy, and long battery life, the Cheetah Round holds its own against more expensive competitors. The Zepp App integration is the icing on the cake, giving runners actionable insights to optimize their training.

Verdict: If you’re in the market for a running-focused smartwatch that doesn’t compromise on features, the Amazfit Cheetah Round is a fantastic choice.

The post Amazfit Cheetah Round Review: The Runner’s Watch Redefined appeared first on Gear Mashers.

The Hyperwear Battle Rope, branded as the Hyper Rope® from Hyperwear, is a standout in the fitness market, addressing common limitations of traditional battle ropes. With its compact, innovative design, it provides the same benefits as longer, anchored ropes while eliminating the need for extensive space or fixed anchor points.

The Running Event

At The Running Event in Austin, Texas, I had the opportunity to visit the Hyperwear booth, where their innovative fitness products immediately caught my attention. Among them, the Hyper Rope stood out as a truly unique take on battle ropes, designed for compact spaces and versatile workouts. I had seen the Hyperwear rope online but never in person, so I was super pumped to see it at the Hyperwear booth.

I couldn’t resist giving it a try right there on the floor, and I was blown away by how challenging yet smooth and functional it felt. Intrigued, I reached out to the team at Hyperwear and asked them to send one out for a detailed review—and I’m so glad they did.

Observation

I’ve had the chance to incorporate the Hyper Rope into a few workouts now, and it’s been an absolute game-changer. My current routine consists of 3 to 4 sets lasting 20 to 30 seconds each. That’s more than enough to feel the burn in my shoulders and get my heart racing.

Here’s a breakdown of my workout routine to give you an idea of what I typically do 3 times a week

1. Warm-Up: Start with 20 minutes on the spin bike to get the blood flowing.
2. Main Workout: Complete 3 sets of the following exercises:
   
   
   • Concept 2 Rower: Burn 15 calories.
   • Concept 2 Ski Erg: Burn 15 calories.
   • Kettlebell Swings: 10 reps.
   • Kettlebell Rotations: 10 reps per arm.
   • Bulgarian Bag Swings: 10 reps in each direction.
   • Sandball Throws: 10 explosive reps.
   • Hyperwear Rope: 20 seconds of intense effort.

This combination keeps the workout dynamic and engaging while targeting multiple muscle groups and building both strength and endurance.

During my most recent run, holding a steady 6:50 pace, I noticed a newfound strength in my arms. As I pushed forward, I couldn’t help but visualize those intense rope workouts. Whether it was the physical conditioning or just a placebo effect, I felt undeniably stronger in my arm swings and more confident in my stride.

Design and Features

Space-Saving Innovation

One of the key features of the Hyper Rope is its compact size. Unlike traditional 50-ft battle ropes, the Hyper Rope delivers similar training benefits within just 6 ft of space. This makes it ideal for home gyms, smaller workout areas, or studios with limited floor space. Its portability and ease of storage (coiling neatly for shelves or racks) further enhance its practicality.

Weighted Flexible Metal Core

The rope’s patented weighted flexible metal core creates resistance without requiring length. This unique feature not only replaces the need for an anchor but also provides a smooth, consistent challenge, allowing for diverse exercises.

Models and Specifications

Both models are made from 100% braided polyester, offering superior durability compared to traditional Dacron twisted ropes. This material resists shedding and remains intact without requiring additional covers.

Durability and Cleanliness

Designed for long-term use, the Hyper Rope avoids the common issues of shedding fibers or untwisting. Its polyester construction ensures durability, whether used indoors or outdoors (avoiding abrasive surfaces). Additionally, it’s low-maintenance and easy to clean with a damp cloth or mild disinfectant.

NOTE: The Hyper Rope is more at home on indoor surfaces that will not wear down the rope. Using the Hyper Rope on asphalt or other ruff surfaces will eventually cause tears and lesson the life of the rope.

Noise Reduction

For indoor workouts, the Hyper Rope provides a quieter alternative to full-length battle ropes, making it suitable for shared living spaces or gyms that value noise control.

Performance

The Hyper Rope delivers the high-intensity cardio, strength-building, and fat-burning benefits typically associated with traditional battle ropes. However, it offers added versatility through its unanchored design, enabling free movement for creative exercise routines. From standard waves to compound movements incorporating lunges and squats, the Hyper Rope caters to varied fitness levels and goals.

Benefits for Specific User

1. Home Gym Enthusiasts
   
   
   • Compact and portable, it fits perfectly into small spaces without compromising on functionality.
   • No need for fixed anchor points or large floor areas.
2. Fitness Studios and Group Workouts
   
   
   • Its space-efficient design allows for multiple participants to train simultaneously in group settings.
3. On-the-Go Fitness
   
   
   • The lightweight, portable nature of the rope makes it a convenient choice for outdoor workouts or travel.

Comparison to Traditional Battle Ropes

User Tips

• Break in the rope to improve flexibility over time.
• Avoid abrasive surfaces to maintain its pristine condition.
• Incorporate various movements, from traditional waves to dynamic full-body exercises.

Awards and Recognition

The Hyper Rope has been recognized as the “Best Home Gym Battle Rope” and “Best Cardio Tool” in 2022 and 2023 by Men’s Health, a testament to its innovation and effectiveness.

Conclusion

The Hyperwear Battle Rope redefines traditional rope training with its compact, anchor-free design and unmatched versatility. Whether you’re setting up a home gym, running group fitness classes, or seeking a portable workout solution, the Hyper Rope offers a high-quality, durable option that’s worth considering. Its ability to deliver the same benefits as bulky battle ropes in a fraction of the space makes it a game-changer in the fitness equipment market.

The post Hyperwear Battle Rope Review: Compact, Durable, and Anchor-Free Fitness Solution appeared first on Gear Mashers.

The Barton 2.0 Crystal Grey – Red glasses, part of the new ROKA x Huberman Wind Down Collection, blend scientific innovation with sleek design. Created in collaboration with Stanford neuroscientist Dr. Andrew Huberman, these glasses aim to improve sleep quality and overall well-being by addressing the disruptive effects of artificial blue and green light on circadian rhythms.

ROKA

ROKA, founded in 2011 in Austin, Texas, is renowned for its high-performance eyewear and technical apparel designed to enhance athletic performance. The company offers a diverse range of products, including prescription glasses, sunglasses, and technical gear, all crafted with input from athletes to ensure optimal functionality and comfort.

In collaboration with Dr. Andrew Huberman, a Stanford neuroscientist, ROKA has developed the Wind Down™ Collection. This innovative line of eyewear is designed to block harmful artificial blue and green light, which can disrupt circadian rhythms and affect sleep quality. By filtering out these wavelengths, the Wind Down™ glasses aim to improve sleep patterns and overall well-being.

ROKA’s commitment to quality and performance is evident in their meticulous design process, which combines premium materials with advanced engineering. This approach ensures that their products not only meet the demands of athletes but also support the health and wellness of all users.

ROKA Launch For The Wind Down Collection

On November 1, 2024, ROKA, in collaboration with Dr. Andrew Huberman—a prominent Stanford neuroscientist—launched the Wind Down™ Collection.

This innovative line of eyewear is designed to block harmful artificial blue and green light, which can disrupt circadian rhythms and affect sleep quality. By filtering out these wavelengths, the Wind Down™ glasses aim to improve sleep patterns and overall well-being. See more about ROKA’s Wind Down Collection

Design & Comfort

The Barton 2.0 in Crystal Grey is visually striking, offering a minimalist and contemporary aesthetic. The frame is lightweight and well-fitted, ensuring comfort for prolonged evening wear. The red-tinted lenses are both functional and subtle, avoiding the overly harsh look some blue light glasses can have.

Functionality

The science behind the collection is compelling. Dr. Huberman emphasizes that blue light exposure in the evening can suppress melatonin production, a key hormone for sleep. By filtering out blue and green light, the Barton 2.0 glasses enable a smoother transition to a restful state, aligning with the body’s natural rhythms.

Wearing these after sunset, I noticed a tangible difference in how quickly I felt ready for bed. The glasses reduced the strain from screens and artificial lighting, creating a calming effect as the evening progressed. Additionally, they claim to help regulate cortisol levels, which is a welcome bonus for reducing evening stress.

Key Benefits

• Blue Light Blocking: The lenses effectively filter harmful wavelengths, promoting melatonin production and improving sleep readiness.
• Cortisol Regulation: By limiting exposure to blue light, these glasses help manage evening cortisol levels, fostering relaxation.
• Photophobia Relief: For those prone to headaches from harsh lighting, the Barton 2.0 provides noticeable relief, adding to its appeal for light-sensitive individuals.

Practical Use

These glasses are particularly suited for evening screen time, reading, or winding down with dimmed lighting. For active individuals or anyone concerned with sleep quality, they represent a simple yet effective solution to combat the overstimulation of modern lighting.

How Does the Packaging Measure Up?

ROKA’s attention to detail doesn’t stop at the product itself—it extends to the packaging, which is truly next-level. From the moment you unbox your Wind Down™ glasses, it’s clear that ROKA values presentation as much as performance. The sleek, minimalist design of the packaging exudes sophistication and professionalism, rivaling the premium unboxing experience you’d expect from a brand like Apple.

Each pair of glasses comes securely nestled in a sturdy, high-quality box, complete with a protective case, a microfiber cleaning cloth, and easy-to-follow instructions. The materials feel durable and luxurious, and the branding is subtle yet refined. This thoughtful packaging not only protects your glasses but also enhances the overall customer experience, making you feel like you’ve invested in something truly special.

ROKA’s commitment to excellence is evident in every detail, from the product to the packaging, reinforcing their reputation as a leader in innovative, high-performance eyewear.

Final Thoughts

ROKA’s Barton 2.0 Crystal Grey – Red delivers on its promise of enhancing evening routines and sleep quality. By combining sleek design with scientific innovation, this pair from the Wind Down Collection is a must-have for anyone serious about optimizing their health through light management. Whether you’re a tech enthusiast, athlete, or someone looking to improve sleep hygiene, the Barton 2.0 is a worthwhile investment in your well-being.

Rating: 4.8/5
For its excellent functionality, thoughtful design, and tangible benefits to sleep and relaxation, the Barton 2.0 Crystal Grey – Red stands out as a game-changer in blue light-blocking eyewear.

Frequently Asked Questions (FAQ)

How are ROKA’s Wind Down™ glasses different from traditional blue light glasses?
ROKA’s Wind Down™ glasses, developed in partnership with Dr. Andrew Huberman, are a step above standard blue light glasses. They don’t just block blue light; they also filter a significant portion of green light in the short wavelength range (400–500 nm). This dual-filtering provides superior protection compared to traditional lenses. Additionally, ROKA uses premium optics with advanced anti-scratch, anti-reflective, and hydrophobic coatings, ensuring enhanced durability and performance.

Why do these lenses have an orange or red tint?
The orange-red tint is a necessary feature for filtering out blue and green light. These shorter wavelengths are part of the visible spectrum that can disrupt sleep and increase stress hormones in the evening. The red-orange color works like an opposite-side filter, effectively blocking these wavelengths to create a more relaxing visual environment, much like the filters used in traditional photography.

When is the best time to wear ROKA’s Wind Down™ glasses?
These glasses are specifically designed for evening and nighttime use. During the day, exposure to blue and green light is actually beneficial—it supports wakefulness and helps maintain your circadian rhythm. However, as the evening progresses, artificial blue and green light from screens and other sources can disrupt your body’s natural sleep cues. Wearing Wind Down™ glasses during this critical period reduces this disruption and helps prepare your body for restful sleep.

How do these glasses improve sleep?
Artificial blue and green light at night can elevate cortisol, the stress hormone, and suppress melatonin, the hormone that regulates your sleep cycle. By filtering out these disruptive wavelengths, ROKA’s Wind Down™ glasses minimize the impact of artificial light on your circadian rhythm, giving your body a better chance to transition naturally into sleep.

What percentage of blue light do these lenses block?
ROKA’s Wind Down™ lenses filter 100% of visible blue light and most of the green light spectrum under normal lighting conditions, making them highly effective at reducing nighttime light exposure.

What if I’m unsure whether these glasses will work for me?
If you’re hesitant, ROKA’s 30-day no-hassle money-back guarantee makes it easy to give these glasses a try. Many users notice a sense of calm and relaxation during their first evening of use, though it might take a few days to fully adjust. With this risk-free policy, you can experience the benefits for yourself and decide if they fit your needs.

Can I wear these glasses while driving?
ROKA’s Wind Down™ glasses are not designed for driving or operating machinery. Their unique tint can reduce visibility in low-light conditions, making them unsuitable for these activities. For safety, avoid using them while behind the wheel or handling equipment.

The post ROKA’s Wind Down Collection Review appeared first on Gear Mashers.

Puma Deviate Nitro 2 Elite: A Year of Testing with Exceptional Results

After a year of running in the Puma Deviate Nitro 2 Elite, I’ve found it to be an ideal blend of comfort, performance, and durability that truly sets it apart in the running shoe market. Running 3 to 4 times weekly for distances between 5 and 8 miles, I put these shoes through their paces on a variety of terrains, weather conditions, and run intensities. My typical run starts with a steady pace around 9 minutes per mile and gradually accelerates, finishing my final mile somewhere between 6:40 and 7:20. Through every stage of my run, the Deviate Nitro 2 Elite has delivered consistent, impressive results.

Discovery at The Running Event in Austin, Texas
I first came across the Puma Deviate Nitro 2 Elite at The Running Event here in Austin, Texas, where its sleek design and innovative features immediately caught my attention. The event showcased a range of new and high-performance shoes, but the Nitro 2 Elite stood out for its unique Nitro Foam cushioning and carbon fiber propulsion plate. Trying it out at the event gave me a firsthand feel of the shoe’s comfort and responsiveness, and I knew it had the potential to become a reliable part of my running routine. Puma’s team was available to answer questions and explain the technology, giving me confidence in choosing a shoe that could match my running needs.

Comfort and Cushioning
One of the defining aspects of the Puma Deviate Nitro 2 Elite is its remarkable comfort. The shoe uses Puma’s Nitro Foam technology, which strikes a perfect balance between soft cushioning and responsive support. Unlike some running shoes that can feel overly cushioned and somewhat sluggish, the Nitro 2 Elite feels lively underfoot while still providing enough cushion to absorb impact effectively over long distances. The shoe feels tailored for a natural stride, and even after a year of regular use, the midsole maintains its cushioning properties remarkably well. I can confidently run longer distances without feeling the kind of foot fatigue I’ve experienced with other shoes in the past.

The upper material is breathable and supportive, providing a snug yet flexible fit that molds well to the foot. In various weather conditions, whether cool mornings or warmer days, my feet stay comfortable without feeling overly warm. I haven’t experienced any hotspots or discomfort, which is often a challenge when running in shoes consistently over extended periods.

Fit and Slippage-Free Security
What surprised me the most about the Deviate Nitro 2 Elite is its secure fit. I’ve had issues with slippage in past shoes, but with this model, there’s zero movement inside the shoe, even on my longer, more challenging runs. This no-slip quality adds a level of confidence to my runs, particularly when I pick up the pace or run on slightly uneven terrain. Knowing my foot will stay securely in place allows me to focus entirely on my performance rather than my footwear.

Lacing System
The lacing system deserves its own praise. With some running shoes, I’ve experienced laces coming undone mid-run, causing annoying interruptions, but the Nitro 2 Elite’s lacing system has proven reliable. The laces hold firmly and don’t loosen over time, yet they don’t create any pressure points across the top of my foot. This consistency adds to the shoe’s sense of reliability, as I don’t have to stop mid-run to re-tie or adjust. The lockdown is comfortable and feels just right, not overly tight but secure enough to add to the shoe’s overall stability.

Performance and Responsiveness
If there’s one area where the Deviate Nitro 2 Elite shines, it’s in performance. The responsiveness of the Nitro foam combined with Puma’s carbon fiber propulsion plate creates a smooth, fast feel that encourages speed. From my starting pace of around 9 minutes to accelerating in my final mile to somewhere between 6:40 and 7:20, I’ve felt the shoe support and enhance my performance every step of the way. There’s a noticeable spring when pushing off, which helps me maintain energy and drive forward as I increase my speed.

For those who appreciate an efficient ride, the Deviate Nitro 2 Elite is a fantastic choice. The energy return is tangible; I feel like I’m getting more out of each step, which has allowed me to tackle challenging runs with confidence. Even on days when I’m not aiming for a personal best, the shoe provides a smooth, enjoyable ride that doesn’t fatigue my legs. I’d highly recommend these to anyone aiming to improve their performance or simply enjoy a reliable shoe that can keep up with their goals.

Durability
After a year of use, I’m impressed by how well the Deviate Nitro 2 Elite has held up. Many shoes start to show wear, especially in the outsole, but Puma’s choice of durable rubber has prevented significant wear in my pair. The shoe’s structure remains intact, and there’s no sign of major breakdown in the midsole cushioning. For those who are looking for a shoe that will last through regular weekly mileage, the Deviate Nitro 2 Elite is a solid investment.

Overall Verdict
The Puma Deviate Nitro 2 Elite has become my go-to running shoe for its blend of comfort, security, and performance. It’s rare to find a shoe that not only feels great during the first few weeks but holds its comfort and responsiveness over a full year of running. Whether I’m cruising at a steady pace or picking up the speed, the shoe performs consistently, encouraging me to push myself without sacrificing comfort. For runners who value a supportive, no-slip fit, a secure lacing system, and a shoe that feels as fast as it is comfortable, the Deviate Nitro 2 Elite is an exceptional choice.

New for November 2024 – Deviate NITRO™ Elite 3

The 2024/2025 Deviate NITRO™ Elite 3 takes Puma’s high-performance standards to the next level, incorporating an even lighter, more responsive midsole that promises a dynamic energy return with each step. Designed with Puma’s advanced NITRO™ Elite foam and an updated carbon fiber propulsion plate, the shoe provides a smoother, more natural toe-off that suits both steady long runs and intense speed workouts. Enhanced breathability in the upper ensures comfort across various climates, while the new traction pattern on the outsole optimizes grip on diverse surfaces. For serious runners aiming for efficiency and speed, the Deviate NITRO™ Elite 3 represents a pinnacle in race-day performance.

The post Puma Deviate Nitro 2 Elite: A Year of Testing with Exceptional Results appeared first on Gear Mashers.

If you’re a fan of Craft’s apparel, the men’s ADV SUBZ VEST 3 will quickly become a favorite. Known for its reliable performance and sleek design, this vest hits the sweet spot for anyone looking to stay warm without overheating during those brisk morning runs.

For anyone already familiar with Craft’s dedication to quality, the ADV SUBZ VEST 3 is another standout addition to their lineup. This vest combines style with high-performance features, making it an ideal choice for dedicated runners or outdoor enthusiasts facing chilly, unpredictable conditions. Here’s a deep dive into why this vest shines.

Price and color

The ADV SUBZ VEST 3 is available in a sleek “Plaster” color, a versatile neutral tone that complements a wide range of running and outdoor gear. This understated hue gives it a modern, minimalist appeal while still providing the high-performance functionality runners expect. At $109.99, the vest offers a great balance of premium materials and thoughtful design details, making it a worthwhile investment for those looking to enhance their outdoor performance wardrobe with reliable wind protection and comfort.

Superior Wind Protection Meets Breathability

One of the main selling points of the ADV SUBZ VEST 3 is the windproof Ventair technology used on the front. Craft has made it a priority to design gear that keeps runners comfortable in cold weather without sacrificing performance. The Ventair design on the front of this vest is highly effective, blocking out even the sharpest gusts, which makes a noticeable difference on those frosty mornings. The bonded 3-layer construction provides a lightweight shield, stopping cold air in its tracks and allowing you to stay focused on your run instead of fighting the elements.

But Craft didn’t stop at windproofing; they also paid close attention to breathability. The back panel is crafted from a blend of brushed recycled polyester and elastane jersey, a fabric choice that provides warmth and softness against the skin while also allowing air to circulate. This thoughtful balance ensures you won’t overheat once you get moving, even during high-intensity sessions. The ADV SUBZ VEST 3 is an excellent choice for maintaining a comfortable core temperature on runs, especially if you often find yourself dealing with variable weather conditions.

Fit & Comfort: Designed for Runners

As a Swedish brand, Craft often leans toward a slim, athletic fit, and the ADV SUBZ VEST 3 is no exception. It’s designed with the runner’s needs in mind, offering an athletic silhouette that’s both practical and flattering. While some might find the European cut a bit snug, this style helps reduce bulk and ensures that the vest moves with you instead of weighing you down. Craft does recommend sizing up if you’re on the fence or between sizes, which can make a significant difference if you’re looking for a slightly more relaxed fit.

The feel of the fabric itself adds another layer of comfort. The brushed polyester back panel has a soft touch, which is ideal for anyone who likes to wear minimal layers. This softness adds an extra dimension of coziness, especially if you’re planning on wearing the vest over a short-sleeve or long-sleeve top without a base layer underneath.

Functional Details for Outdoor Performance

The ADV SUBZ VEST 3 is designed with thoughtful details that enhance its usability. Two zipped side pockets provide convenient storage for essentials like keys, cards, or a small snack—items you want quick access to but don’t want bouncing around in your pockets. This makes the vest practical not just for running but also for hiking or casual use, where having storage for the basics is a plus.

Reflective elements are another thoughtful feature. There’s reflective print on the front shoulders and back, helping ensure visibility in low-light conditions. This is especially beneficial for runners who hit the road in the early morning or late evening when daylight is limited. It’s a safety feature that many runners will appreciate, particularly those who often train solo or along dimly lit paths.

Versatility in Various Weather Conditions

While this vest is perfect for chilly and windy weather, it’s not heavily insulated, which means it’s best suited for moderate cold rather than extreme winter conditions. If you’re heading out in temperatures that dip well below freezing, you may want to add a base layer underneath or pair it with a warmer jacket on top. However, for brisk fall mornings or cool spring days, the ADV SUBZ VEST 3 is a great standalone option.

Another benefit is how well the vest layers with other apparel. Its streamlined design ensures it won’t feel bulky under a larger jacket, which adds to its versatility. For runners looking to get the most out of their gear, the vest’s ability to transition from standalone piece to layering essential makes it a worthy investment.

Sustainability & Craftsmanship

Craft has made strides in using sustainable materials, and the ADV SUBZ VEST 3 is part of that effort, incorporating recycled polyester into its construction. The environmentally friendly approach doesn’t detract from the quality—this vest is still highly durable, able to withstand regular use without wearing down quickly. It’s a great choice for anyone looking to invest in gear that’s built to last while also minimizing environmental impact.

Final Verdict

Craft has delivered another fantastic product with the ADV SUBZ VEST 3, combining the essentials of wind protection, breathability, and comfort in a streamlined design. It’s perfect for runners or outdoor enthusiasts who want lightweight warmth, core protection, and the freedom to move. With its durable construction, reflective safety features, and sustainable materials, this vest proves to be a valuable piece of gear for those chilly days when a bulky jacket would feel overkill.

Whether you’re an early-morning runner dodging cold winds or someone who likes a versatile, comfortable vest for active pursuits, the ADV SUBZ VEST 3 is a great choice. It’s a solid investment in quality gear that performs well across different seasons and adapts to a variety of conditions, so you can keep doing what you love without worrying about the weather.

The post Craft Men’s ADV Subz Vest 3 appeared first on Gear Mashers.

Step into the realm of extraordinary brightness with the Sofirn PL09 pistol light. Illuminating the path ahead with unrivaled intensity, this beacon of brilliance transforms the realm of tactical lighting. Boasting an impressive 1600 lumens, the PL09 emerges as a formidable presence, conquering darkness and setting new benchmarks in luminosity.

In this review, we delve into the features of the remarkable Sofirn PL09 pistol light, unveiling its brilliance and showcasing why it’s a leader in flashlight innovation. Prepare as we reveal the secrets of this 1600-lumen titan – one of the smallest pistol lights available. Not only does it illuminate, but it captivates, guides, and conquers the night. Follow us on the exploration of the Sofirn PL09 – 1600 Lumens Light Review, where brilliance meets innovation. Plus, it’s USB-C compatible for convenient recharging.

Review Assessment

Pros

• 1600 Lumens
• Ambidextrous Buttons
• Intuitive On/Off Functionality
• Rechargeable battery (USB-C)
• Wide Beam Pattern
• Low Battery Indicator
• Great Attachment Mechanism
• Price Point ($54 retail)

Cons

• Non Replaceable Battery
• No Tension Adjustment
• Made In China

The Sofirn PL09 impressed us beyond measure here at GearMashers. Initially cautious about its capabilities, I’m excited to report that the PL09 not only met but exceeded our expectations. Out of all the lights we’ve tested, it has emerged as the front-runner, securing the top position. Plus, its compact size sets it apart from the competition.

Lights that were compared to the Sofirn PL09

• Streamlight TRL-1 HL
• Olight PL Pro
• Fenix GL 19R

Being able to recharge the light without taking it off the pistol rail is a significant advantage. We were particularly impressed by the powerful light output and the broad beam. Plus, the Sofirn PL09’s USB-C compatibility adds convenience for charging. It’s the perfect choice for individuals seeking a pistol light that effectively floods a wide area with light.

There were 3 main negatives with the light which included

• Non Replaceable Battery
• No Tension Adjustment
• Made In China

Sofirn Background

Before the brand name “Sofirn” was born. The company founder Qidong Yang pondered a name that was easy to remember, meaningful and above all to reflect his love and passion for his fledgling company.
He chose SOFIRN to match the name of his dear wife.

Yang loves SOFIRN as deeply as he loves his wife and two children. Yang made it his mission to make SOFIRN a worldwide, well-known brand name.

Unboxing

The SOFIRN PL09 comes out of the box set up with a Glock rail adapter, but it can be switched out with the Piccantiny 1913 adapter. Also included is a USB power cord with a mag lock attachment for recharging the light.

The light came charged, but I went ahead and charged it up for the 1.5 hour charge time.

Getting Started

Upon receiving the SOFIRN PL09 , it came in Lockout mode. To initiate its first use, press and hold both switches simultaneously for approximately two seconds until the light turns on. To return it back to lockout mode, turn off the light by pressing one of the switches and then press and hold both switches simultaneously. A green side indicator light will appear twice. The light is back in it’s lockout mode.

I had to read the directions on what to do to unlock and lock the light.

Upon initial observation, the light appears as a sturdy and well-constructed unit. Its boxy design is less flashy , but compared to similar products in its category it has more of a military look.

Designed with ambidexterity in mind, the light offers functionality that accommodates both left- and right-handed individuals. Its intuitive operation makes turning the light on and off feel natural.

When mounted on my Walther PDP Pro with the PL09, the on/off light buttons are just past the trigger guard and make for a perfect fit.

Although the Walther PDP boasts a full-sized frame, the Sig M18 employs a compact-length slide featuring a 3.9-inch barrel, rendering the firearm lighter and more maneuverable overall. Again the SOFIRN is compatible and is positioned nicely with the trigger, making it feel more useable and quicker to engage.

Quick Product Overview

The SOFRIN PL09 is shorter and more compact than the competition, making it an excellent choice for a pistol light.

Gun | Rail Compatibility

The Sofirn PL09 is compatible with either a mil-std-1913 rail or a Glock-style rail system. The pre-installed Glock adapter (labeled GL) allows for immediate attachment to all Glock-sized rails. For firearms equipped with Picatinny (mil-std-1913) rails, users need to replace the GL adapter with the included 1913 adapter. This requires utilizing the screws and socket head wrench provided in the package.

Since I don’t own any Glocks or firearms with Glock rails, I swapped out the Default Glock adapter for the Picatinny 1913 adaptor. Attaching the light to my Walther PDP Pro and Sig Sauer P320 M18 was incredibly straightforward, and transitioning between pistols was swift and effortless.

Installation

To attach the Sofirn PL09 to your firearm’s rail system, follow these steps: Open the swing arm. Make sure the rail insert securely fits into the notch on your rails. Once properly aligned, close the swing arm. I appreciate the convenience of the swing arm mechanism, as it allows for easy attachment to pistols or rifles with Glock or Picatinny 1913 rail systems, without the need for any additional tools.

Operation of the SOFRIN PL09

The PL09 comes with several mod options

• Constant On: To activate the light for constant brightness, simply press either switch quickly. Press the switch again to turn off the light.
• Momentary On: Press and hold either switch to activate the light temporarily; release the switch to turn it off.
• Strobe: Double tap either trigger and the strobe will come on. tap once to turn off.
• Lockout/Unlock: Press and hold the two triggers for 2 seconds.

SPECIFICATIONS

Material: 6061-T6 aluminum alloy structure, Type Ⅲ hard anodizing.

Flash Sales

Save before you buy.

Check the SOFRIN PL09 (Discount Code 51LABOUR20)

The post SOFIRN PL09 – 1600 Lumens Light Review appeared first on Gear Mashers.

There are a lot of Half Racks in the market today and I am going to showcase some of the Top Half Racks available for 2024 and why you might want to consider one for your Garage Gym, Fitness Facility, Local Box, or Workout Room.

Before you buy, remember the garage gym motto, “BUY ONCE, CRY ONCE”. Meaning don’t buy cheap, because you will probably want to buy a better one sooner than later.

The idea is simple, take a traditional 4 post Rack used for Squats, Deadlifts, and even bench and shrink it down to a more manageable unit that takes up less space.

Most half racks are designed to lift outside the cage, meaning you will not be using safety straps or safety bars that are normally found inside cages.

The main key elements to look for in a half rack are

• Price Point: prices can vary wildly, but expect to pay between ($1000 to $3500)
• Height: (90, 95, 100, and 110 inches)
• Color Options: Varies by company, with Black usually being a base model.
• Available Accessories: Varies by company
• Compatibility with other brands – I have found that racks with a 3×3 have the most compatibility.
• Build Quality and Materials (11 or 7 Gauge Steel): – 11 gauge is the norm.
• Expandability: Some racks offer the ability to expand by adding other attachment tubes.
• Self Standing: Ability to stand without having to be bolted down
• Folding: Some companies are making collapsible or folding Squad Stands

OUR VERDICT

There are a lot of different half racks on the market today, and there can be a lot of confusion as to which offers the best overall performance.

Our two top pick for half racks are the Alpha 7 Half Rack by Arsenal Strength and the Oak Club Manufacturing ASSOCIATE.

The Alpha 7 Half Rack comes in a 7 gauge 5 x 3 setup and it is a beast. It comes equipt with a very innovative attachment system designed for quick changing of rack height and accessories.

The Oak Club Associate offers details that can’t be matched and looks wicked cool.

For those looking for a fantastic half-rack at a more affordable price point, the Rogue Monster Collegiate or Rep Fitness 5000 series are pretty stellar.

Currently, the best overall value goes to Rep Fitness 5000 Half Rack. You get a lot of bang for your buck and for what you get, it really does stand out from the crowd.

In our review, we only considered companies that are US or Canada-based and also cater to the home gym/garage gym community. There are plenty of other companies that make half racks, but we felt the ones we featured have done a fantastic job.

Top 8 Companies Making Half Racks

TABLE OF CONTENTS

Why Choose A Half Rack?

Half Racks are designed to be used outside of the cage. In other words, most exercises are generally done outside of the 4 posts rather than inside with a traditional cage. Obviously this may be a deal-breaker for some who prefer being inside a cage and using safety straps or safety bars.

One of the biggest draws to a half rack is space consideration. Most half racks take up less space than their larger full cage brethren. For people who own garage gyms or home fitness studios, space is always at a premium, so anything that can reduce its footprint is usually welcome.

Another big draw of half racks is cost. With less materials being used, the racks end up costing less.

Brandon Campbell who has over 200k subscribers on youtube has a 6 part Half Rack video series where he walks you through his thought process of choosing a half rack.

Spoiler alert (He chooses the Rogue Monster Half Rack). Honestly, the biggest choice seemed to come down to availability and shipping costs. I believe if the Sorinex XL had been available and could have been shipped in time, he might have chosen that.

• What to Look For In A Half Rack: https://youtu.be/piYkD2xeKXY
• Rep Fitness HR-5000: https://youtu.be/u52HCuPUpyI
• Sorinex XL Half Rack: https://youtu.be/CCHqN2ueFCA
• Rogue Monster Half Rack: https://youtu.be/xyHuoGdMAPQ
• The Rack I Picked: https://youtu.be/OeytYTLBf4M
• Check Out My Rack: https://youtu.be/mX7yuqPrzwk

HALF Rack Materials

Half Racks usually come in 2 flavors, 7 gauge or 11 gauge steel. You will typically find 7 gauge half racks in commercial gyms and athletic facilities where the racks get a lot of use. As you go up on the gauge scale, the thinner the steel becomes.

Companies Making 11 Gauge Steel Racks

• Arsenal Strength Bravo
• Oak Club Manufacturing Associate
• Sorenex XL™ Series
• Rep Fitness 5000 Series and Rep Fitness Omni
• Rogue Fitness Monster Series

Companies Making 7 Gauge Steel Racks

• Arsenal Strength Alpha 7 Series
• Sorenex Base Camp

Gauge is an industry term used to specify the thickness of a piece of sheet metal. Gauges are a unique measuring system and are neither standard nor metric. 

Half Rack Tubing Width

Beyond the material type, half-rack tubing comes in a variety of widths. The wider the width, the stronger the tubing, assuming the same gauge steel is used. In our review, the Arsenal Strength Alpha 7 is a 5×3 tubing setup and is a beast, but is probably overkill for most individuals wanting to purchase a half rack.

• 3×2 – Example Rogue Fitness Infinity Series
• 3×3 – Example Rogue Monster Series
• 3×5 – Example Arsenal Strength Alpha Series

Right now the industry standard seems to be leaning towards a 3×3 setup over the 2×3. The Arsenal Strength 3×5 setup is the oddball and can be problematic because it has compatibility issues with other manufactures.

The advantage of a 3×3 over a 3×2 or a 3×5 is flexibility. Attachments can be mounted on any of the 4 sides, since they are of equal length.

Rep Fitness says their 5000 series is 3×3, but it is actually 2.95 x 2.95. This means that buying Rep Fitness accessories designed for their racks may not fit on true 3×3 racks like what Rogue Fitness offers.

Half Rack Hardware

In general the bolts that 3×3 racks utilize are 1 inch and the ones that are used on 2×3 are 5/8s inch. It may not seem like much of a difference, but when you see the bolts up close it is surprising how big the 1 inch ones are.

The advantage of 5/8 bolts is they offer is more hole options. In other words, more holes can be added to the posts because the bolts take up less space. This allows for a bit more adjustability between settings.

The advantage of 1-inch bolts is strength and looks. Obviously, the bigger the bolts the stronger the connection between parts can be made. Beyond that though, they just look fricken cool.

ARSENAL STRENGTH ALPHA 7 HALF RACK W/ POWERSLIDE

The ALPHA 7 HALF RACK is a beast of a half rack that makes others seem a bit wimpy. It is made from 7 gauge steel with 5×3 main uprights. The patent-pending PowerSlide adjustment system makes changing heights of components fast and easy. The powerslide allows quick adjustments to the height of both the spotter arms and j-cups.

SPECIAL FEATURES

• 10 weight horns for standard weights
• Sliding J-Cups for easy adjustments
• Multi-grip pull-up bar
• Walkthrough design
• Vertical bar storage
• Lower band peg attachment
• Comes with attachment storage
• Logo panel connector
• Custom logo upright placards
• Custom color options available

DIMENSIONS

• Total Weight: 615 lb
• Width: 74″ (42″ inside), Height: 100″, Length: 64.5″

COST

You have to contact Alpha Strength for a price quote, but expect to pay around $3,200 + shipping.

POSITIVES

• Super Cool Design
• Quick Position Change

NEGATIVES

• Less Compatible With Other Manufacturers
• Less accessory options
• Very Expensive

If you are looking for a super solid commercial quality half rack, the Arsenal Strength Alpha 7 Half Rack is one of the best out there.

One disadvantage of the Alpha 7 is its proprietary attachment system. While most half racks can accept attachments from other manufacturers using 1 inch or 3/4 attachments, the Alpha 7 will require you to purchase attachments from Arsenal Strength.

BRIDGE BUILT PHOENIX SQUAT RACK

To be honest, the Bridge Built Phoenix Squat Rack isn’t what I consider a half rack, but I thought I would include it in the half-rack line because of its cool concept. For those where space is really limited, the Phoenix folds up from the center, providing the smallest free-standing footprint squat rack I could find.

The Phoenix Squat Rack can go from its open footprint of 49”x 48” to its locked footprint of 12”x 48” in less than a minute using pull out pins.

The Phoenix Squat Rack wins hands down for those who are looking to save space. With an initial height of 75″ this rack will fit in almost any room or garage.

I would like to see an option for 1″ holes and hardware for more accessory compatibility with other rack manufacturers.

SPECIAL FEATURES

• American BUILT
• Material: 3×3” 11-Gauge Tube and ¼” formed flat American Steel
• Hardware: ¾” Grade 8
• Total Weight: 150lbs. (with J-Hooks)
• Weight Capacity: 1,000+LBS.
• Width (open/closed): 49”/12”
• Length: 48”
• Height: 75”
• Standard Color: Black (see other color options)
• Compatible with all Bridge Attachments.
• The rack includes 1 pair of Bridge J-Hooks.
• Patent Pending 

COST

• Base Cost $550.00
• Nicely Equipped $950.00 (With the addition of multiple colors, extra height 85″, and laser-cut numbering.)

If you do decide to pick up a Phoenix Squat rack, you might want to ask about their very cool Limited Edition American Built and Thin Blue Line j-hooks. They can be ordered with 5/8, 3/4, or 1″ pins.

OAK CLUB MANUFACTURING THE ASSOCIATE SQUAT STAND

While not a full half rack, the Oak Club ASSOCIATE SQUAT STAND had to be included because it is just that cool. By far one of the most dapper racks around, the Associate comes with all sorts of beautiful accents to amaze your lifting buddies.

SPECIAL FEATURES

• 1/8″ thick tube walls
• 1/4″ and 3/8″ connection plates, all held together with 1″ A325 structural grade bolts. 
• 4-Way 1-Inch Attachment holes – Unlimited attachment potential.
• Sensory Overload – One of the best-looking racks on the market
• 1-Inch Spacing for a lot of adjustability
• 1/8″ tube > 11 gauge tube
• Raw Steel Gloss Finish, Sandtex Black and Matte Cream accents
• Made in Canada

DIMENSIONS

• Height – 93 1/4 inches
• Width 49 inches
• Depth 64 inches

COST

• $1,399 + Shipping. The base model with no attachments
• $2,834.00 Fully equipped with James Hook, MagPins, Band Pegs, and Safety Arms

The Oak Club Manufacturing THE ASSOCIATE SQUAT STAND is absolutely gorgeous but it does come at a hefty price tag compared to others in the same category.

Paired with the James Hook and Saftey Arms, the rack is a beauty. In order to make the rack a bit more functional, you would need to add another set of uprights and crossbars.

Oak Club makes some really beefy J-Hooks called the James Hook. They dwarf most j-hooks on the market. They do come at a hefty price of $450, but they will make every other j-hook seem wimpy.

REP FITNESS OMNI HALF RACK

The Rep Fitness Omni Half Rack is a new offering for 2021. This is a 5000 series rack, which means it is beefy and comes with 3×3 11-Gauge Steel with 1” diameter holes. The adjustability of the rack is sick allowing you to configure it up to 15 different ways when paired with the Omni Plus.

Another key aspect of the rack is the flat-footed base. Unlike most racks that may require you to bolt down the rack for stability, the flat-foot design provides stability without the need to bolt the rack down.

OMNI FEATURES:

• 3×3 11-Gauge Steel with 1” diameter holes on upright.
• Compatible with most 5000 Series attachments including the Lat/Low Row.
• Up to 15 potential configurations when paired with the Omni Plus.
• J-cup, color options, and attachments are fully customizable.
• A long, flat-footed base helps promote stability, no need to bolt the rack down.
• Large stainless steel logo plate for additional rigidity and lateral stability. 
• Includes Multi-grip pull-up bar, six-band pegs, and hardware to connect up to six uprights to the base.

COST

• $934 + Shipping for the base half-rack without accessories
• $1200 + Shipping for the base half-rack + REPS J-Cups and Spotter Arms

SORINEX

Sorinex features 3 Half Racks including

• Basecamp
• Off Grid
• XL

The Base Camp™ Series

The Sorinex Base Camp rack is their premiere rack offering designed for high-end use and commercial gyms. It boasts a 4-way hole design and was designed with expansion in mind.

The XL™ Series

The Sorinex XL Series racks are a downgrade from the Base Camp, but are still exceptional rack setups.

The Off Grid

The off grid is a bare-bones wall mount half rack. Its $399.00 price point makes it the perfect choice for those wanting a squat rack that takes up minimal space.

The Off Grid was created to match the demand that occurred during COVID-19 when just about every piece of gym equipment was out of stock. It certainly isn’t something I would want but for people on a limited budget and those who want a small footprint, the Off Grid might fit the bill.

Basecamp™ and XL™ Rack Series Standard Options Comparison Chart

SORINEX BASECAMP HALF RACK

The Sorinex Basecamp Half Rack features a host of great designs. The flat foot base means you will not need to bolt the half rack down. It comes with a 4-way hole setup and boasts 1,184 total holes offering limitless training and accessory attachment opportunities.

FEATURES

• First 4-Way Hole Design
• Numbered Holes
• Unlimited Bolt Design
• 3″ x 3″ Welded Rack Sides
• 11 or 7 Gauge Steel
• 1″ Bolt Fasteners
• Custom Logo Options
• Numbered Holes

DIMENSIONS

• Depth                         64″
• Width                         47″
• Height                       101.62″
• Weight                       422.17 lb | Uber: 571.4 lb

COST

You will have to contact Sorinex for price, but it will come cheap + shipping.

SORINEX XL HALF RACK

Like the Sorinex Base Camp, the XL offers great compatibility with other manufacturers and a great overall setup. It’s essentially a scaled-down version of the Base Camp Half Rack.

The base model comes with a standard pull-up bar, XL Style J-CUPs, and Half Safety Bars. If you choose to bump it up to what Sorinex refers to as the Uber package you get a nameplate, better pull bars, beefier Sandwich J-Cups, Landmine, Utility seat, roller pads, pins, and 2 bar storage.

For all that extra stuff, the price doubles, so I am not exactly sure it is really worth it. If you are going to spend that much I would either bump up to the base camp or look for another company.

DIMENSIONS

• Depth                         64″
• Width                         47″
• Height                       95.4″
• Weight                       422.17 lb | Uber: 571.4 lb

COST

• Base Model $1,549.00
• Uber $3,000.00

The post Top Half Rack Review | Squat Rack Review 2024 appeared first on Gear Mashers.

Quality Home Equipment

I am so pleased with this wonderful piece of Balanced Body Pilates equipment. It is perfect for home use, though I know a former Pilates co-worker who uses the Pilates Springboard / Push Through Bar in her studio with great success!

In light of the 2020 COVID-19 pandemic many Pilates studios and gyms were either closed temporarily or went virtual. Home workouts gyms became much more and more prevalent and the trend hasn’t changed. From a Garage Gym, to a nice studio gym, people want the connivence of the home gym lifestyle. While having equipment at home is not a necessity to stay fit and healthy, having the right quality equipment does enhance your workout and does support your fitness goals in an incredible way.

If you have ever used wall towers at a Pilates studio, or experienced spring work on the Cadillac, then you will be familiar with the Pilates Springboard; and you’ll also notice the incredible amount of space you’ll save.

Of course, there are a couple of exercises that cannot be done in the same way that you would if you were using the wall tower or the Cadillac, but the majority of Pilates exercises (for said equipment) can be done with the Springboard. I’ll get to the details on minor limitations soon. *and these minor limitations are incredibly minor.

What Exercises Can You Do with the Pilates Springboard / Push Through Bar?

You can do just about any Pilates exercise that you’d do with leg springs, arm springs, and the roll up bar. Balanced Body offers many free online videos showing you specific Pilates exercises and routines that can be done with the Springboard. Be sure to look through the video catalog to find what you are interested in.

If you purchase the push through bar – which is sold separately from the Springboard, then you can add even more exercises; but this is where the slight limitation comes in. More on that in a moment. If you order the push through bar at the same time as ordering the springboard, then you receive a discount. It’s well worth it to add this extra equipment to your purchase. The additional exercises you can do with the push through bar are worth it!

What Exercises Can’t You Do?

OK here we are! Honestly, there aren’t many that come to mind. If you’ve used the Wall / Mat Tower or the Cadillac at a Pilates studio before, then you’ll know that when it comes to the Push Through Bar, you’re able to push the bar forward. This allows you to do some reaches and stretches such a a forward bend beyond the mat / tower unit. With the Springboard, you are only able to reach to the point of the wall. For the most part, that is more than enough and even farther than many of us are able to reach anyway.

There are also some exercises that you may have done on the Cadillac or Wall Tower where you’ve used an extender / head rest so to be able to position your body past the edge of the mat portion. (see image above) This is not to say that you can’t still do the exercises with the Springboard, but you simply aren’t able to reach beyond the wall – and that is OK! Not having the ability to use the head rest/ extender is a mild limitation.

More importantly, there are countless exercises that you CAN DO with this wall equipment! I encourage you to view the numerous videos that are shared on the Balanced Body website. Be sure to look for Springboard exercises, Wall Tower, and Cadillac exercises to find what you are looking for. *see links below for guidance.

Pilates Education and helpful links!

• Pilates for YOUR sport
• What is Pilates?
• Workout Videos
• Pilates Video Library

Why are Pilates Springboard / Push Through Bar Exercises Important for Your Health and Fitness?

Exercise in general is good for us! A variety of movement, modalities, outdoor fresh air cardio; and various styles of strength training is without a doubt good for everyone. But, what makes the Pilates Springboard exercises stand out from other forms of exercise?

It’s Not Just for Dancers or Pilates Peeps!

• Strength
• Conditioning
• Lengthen / Posture
• Flexibility
• Balance / Coordination
• Mental Focus
• Reconnect to fullness of breath
• Strong Core
• Increased Energy
• Stress Reliever
• Better Alignment / posture
• Increase Body Awareness
• Enhancement of athletic abilities!!!

Pilates itself is an incredible practice for conditioning. If you are a runner, a cyclist, dancer, football player, golfer, non-athletic, artists, jeweler, preventing injury, recovering from injury, mobile, human-being – Pilates is a wonderful modality to support your well-being.

Of course you can do Pilates without any equipment, however if you’ve never experienced the support you get while using Pilates springs (be it on a Reformer, or a Cadillac), you’re in for a treat!

Depending on where you place the springs on the Springboard, and depending on which spring strength you use (red – heavy duty, blue – medium, yellow – lightest), you can modify the amount of resistance needed for each exercise.

If you’re aiming for gentle therapeutic training, adjust the springs accordingly and start with a lighter resistance. If you’re looking to maximize strength and resistance, use the red springs or a combination of different springs to adjust.

Making the Pilates Springboard and Push Through Bar a part of your standard and daily fitness routine is sure to enhance your overall strength, flexibility, coordination, and alignment. The more consistent you are with these exercises, the greater your positive changes will be. If you have any further questions about whether or not Pilates is right for you please reach out to me. I’ve been teaching Pilates and healthy moving for over 15 years.

Another Positive Note About the Pilates Springboard –

The Springboard is a space saver! It takes up no space (besides wall space and ensuring there is enough room on the floor for you to lay down to perform the Pilates exercises.

The Springboard is also elegant! The equipment is easy on the eyes and invites encouraging conversations for those who have never seen it before.
“What is that strange fixture you have on your wall?” – “Well, let me show you!” and Boom! Just like that you are converted into a Pilates believer 🙂

Don’t you want to inspire others around you to get on board with healthy living!? 🙂

Quality Pilates Equipment in Your Home for a Lower Price –

The Balanced Body Pilates Springboard is available to you at a more affordable price than some of the other quality Pilates equipment such as the Wall Tower or Cadillac. For a fraction of the cost, you can have the excellence of Pilates spring resistance in your own home.

This is a great choice for those who want the capability of doing your own Pilates exercises at home, as well as having the capability of practicing Pilates spring exercises in between studio sessions.

If you’re a Pilates instructor, the Springboard is an excellent and more affordable choice for your own home studio for self practice and for sessions with clients.

Balanced Body Pilates Springboard: $445

Balanced Body Springboard with Push Through Bar: $745

Visit Balanced Body for more details on the Balanced Body Springboard and Push Through Bar.

How Easy Is It To Set Up The Pilates Springboard?

Somewhat easy – provided you have the tools and a helping hand. It’s definitely not hard, but certainly not easy.

You will need to have some specific tools to help you get started. Once you find a space in your home, you’ll need to measure out enough space for you to be able to have proper floor access when doing the exercises. Once you know that, then you must find where the studs in the wall are. If you do not find studs or if you must install your Pilates Springboard in an area without studs, you CAN STILL INSTALL IT SUCCESSFULLY! But you will need to get specialty dry wall screws that are designed for this very purpose.

Luckily Balanced Body Pilates offers some extra help with assembly needs. Visit their website for any detailed installation questions!

Required Tools to Install Your Balanced Body Pilates Springboard:

• Measuring Tape
• Ladder or Step Stool / Chair
• Stud Finder – Oo-la-la 😉
• Drill
• Drill bits
• Wrench 7/16th
• Extra helping hand!
• Level (not vital, but helpful)

Happy Installation and may your movement uplift you!

Let us know how you like your Pilates Springboard and share with us any feedback with the installation process as well as how your body feels after moving with the Springboard! We value your feedback!

Cheers to your health and wellbeing! May Pilates enhance your athletic pursuits!

The post Balanced Body – Pilates Springboard / Push Through Bar appeared first on Gear Mashers.

This year I really became interested in training my hamstrings and the subject of Nordic Benches came up. Most people consider the Nordic bench the poor man’s GHD when realistically it is a fabulous tool to train and focus on both eccentric and concentric hamstring work.

In doing a bit of research I have found some of the best Glute | Nordic Benches made. Some are quite expensive, so the term poor really isn’t valid when you are spending over $1000 to purchase a commercial-grade bench.

As an avid fitness enthusiast, I am always on the hunt for what I consider top-quality equipment and exercises that produce results. I feel I am more of a traditionalist when it comes to exercise, so I focus on consistency and exercises that have worked over the years.

The Nordic bench really perked my interest and when I first saw one and how the exercise was performed, I knew I wanted one in my arsenal.

NORDIC BENCH CRITERIA

When deciding which Nordic bench was the best overall bench we decided on a few key factors

• Price – Obviously price has to be considered when making any purchase.
• Size – Since we were going to have this in our garage gym we had to decide how much space was to be required.
• Adjustability – Having the ability to really isolate the feet so that they wouldn’t move was important.
• Leveling – Having a bench that could be leveled due to uneven floors is a plus.
• Shipping Costs – This plays into overall cost and we found certain companies had much higher shipping costs.
• Asthetics – Having great looking equipment is certainly welcome.
• Color Options – The ability to choose colors is a plus.

OUR VERDICT

In our research we have looked at quite a lot of different Nordic benches, whether they are called Nordic or Glute or Ham developers and the Atlantis Strength C-322 Poor Man’s Glute & Ham Developer ticks the most boxes for the best overall Glute bench.

The only real negative for the C-322 came down to its price tag. Being over 2 times the amount of many of the other competitors, this may be a dealbreaker for those who are money conscious and are looking to get a better deal.

If Price is a main deciding factor, the Rogue Floor Glute bench is hard to beat. While it might still be a bit steep for some, the fact that Rogue products have such high resale value means you can always recoup much of the money spent if you decide to sell it.

Reasons To Buy A Nordic Bench

* Note some companies listed below really focus on selling to large corporations, universities, and gym chains rather than deal with the smaller home gym or garage gym market. As such their pricing structure and shipping rates are often much higher than companies like Rogue Fitness which often cater to the home, garage gym, and CrossFit athlete.

Company Name	Name	Specifications	Weight	Cost	Shipping Costs
Atlantis Strength	C-322 Poor Man’s Glute & Ham Developer	Width 24″(61cm) Height 18″(46 cm) Length 48″(122 cm	78 lbs (36 kg)	$1,315.00	Unknown
BLK BOX	BLK BOX Floor Glute Ham Developer (GHD)	Width 22.32" Height 17.83" Length 47.44"	Unknown	£416.66	Unknown
ESP	ESP Hami Bench	?	?	£897.00	Unknown
Power Lift	Leg Curl	Width: 23" Height: 24 21/32" Length: 68 25/32"	170 lbs	$1,649.00	$350.00
RARE	Nordic Curl	?	?	$610.00	Unknown
Rogue Fitness	ROGUE Floor Glute	Width 24" Height 15" - 20" Length 62"	108 lbs	$600.00	$100+
Sampson	Poor Man Glute ham	?	?	$727.00	Unknown
Sorinex	P3 Poor Man™ Glute Ham Developer	Width 22" Height 19.5" Length 58"	86 lbs	$650.00	Unknown
Watson	Economy Glute Ham Raise	Width 19.69 Length 39.37"	?	$615.08	Unknown

Atlantis Strength | C-322 Poor Man’s Glute & Ham Developer

Atlantis Strength is our editor’s choice for the best overall Nordic Bench. It is the only bench in the lineup that has 2 sets of rollers providing a better and tighter fit for isolating the ankles while performing the hamstring curl. The bench also features adjustable feet providing leveling on any floor surface.

The overall look of the C-322 is fabulous with both great lines and character. The padding is easy on the knees and the dual rollers really do help lock the feet in place.

Key Features

• Dual Pads – Only one in the line up
• Adjustable Feet
• Many Color Options
• Lasered Adjustment Numbering
• Commercial Grade frame and padding

Specifications

• Width 24″ (61cm)
• Height 18″ (46 cm)
• Length 48″ (122 cm)
• Weight – 78 lbs (36 kg)
• Price – $1,315.00 + tax and shipping

The only downside to the bench is the cost and shipping charges as the company isn’t like Rogue Fitness, which offer better shipping rates

BLK BOX | FLOOR GLUTE HAM DEVELOPER (GHD)

BLK Box has a really solid Nordic bench. While it doesn’t have leveling adjustability if your floor isn’t level, it does have something the other benches don’t offer, which is a taller backplate. BLK BOX says the taller plate allows the user to ground their feet more effectively.

The athletes at BLK BOX seem to really know there stuff as demonstrated from the video above. Where the BLK BOX Floor Glute Ham falls a bit short of some of the competitors is the lack of leveling adjustment. Otherwise, it is a solid piece of equipment and you really can’t go wrong if you decide to purchase it.

One aspect of the Glute Bench that I like is since there are no feet, you will not find yourself jamming your toes accidentally on the machine. Something others have complained about with the Rogue Floor Glute Bench.

I would like to compare the BLK BOX Floor Glute Bench in a head to head with the Rogue one. They both look really solid.

Key Features

• Commercial grade construction
• Taller foot plate
• Smaller width, which saves space

Specifications

• Width 22.32″
• Height 17.83″
• Length 47.44″
• Weight
• Price £416.66

ESP Hami Bench

The ESP Hami Bench is a little different than the other benches in the lineup due to the lack of a footplate. It also comes with side handle rails to support the eccentric movements. I am waiting to hear back from the company to get more statistics on the bench.

While the handles are probably great for beginners, it would be nice to have the ability to remove them.

Key Features

• Built-In Hand Rails
• Adjustable Roller Pad Height
• Wheels At The Front For Easy Moving

Specifications

• Price £897 + tax and shipping

Sorinex | P3 Poor Man™️ GHD

The P3 by Sorinex came in as an outstanding value. At half the cost of some of the commercial-grade nordic benches, Sorinex allows for color options and a commercial-grade frame and pad.

The P3 Poor Man™️ GHD is perfect for those facilities and individuals looking for a big impact glute-ham solution in a small footprint.

Key Features

• Double Stitched Premium Naugahyde
• Adjustable Roller Pad Height
• Built-In Single-Leg Squat
• Urethane Wheels w/ ABEC 5 Bearing
• Many Color Options
• Commercial Grade frame and padding

Specifications

• Width 22″
• Height 19.5″
• Length 58″
• Weight 86 lbs
• Price $650 + tax and shipping

Power Lift | Leg Curl

The Power Lift Leg Curl is by far the biggest and heaviest Nordic Bench made. It’s oozing commercial-grade characteristics. Weighing in at 170 lbs it dwarfs the competition. The Leg Curl is also the most expensive Nordic Bench we have reviewed with a price tag of $1,649. In addition, the shipping cost ($350.00) is 3 times as much as Rogue’s Floor Glute bench.

We love the beefiness of the Leg Curl, but the overall length and weight might prohibit the bench from being a good choice for a garage or home gym.

One unique feature of the Leg Curl is a roller handle that helps make roller adjustments a bit easier.

Key Features

• Less likely to move due to weight
• Adjustable Roller Pad Height
• Handle to help with pad adjustment
• Able to adapt to larger individual
• Many Color Options
• Commercial Grade frame and padding

Specifications

• Width: 23″
• Height: 24 21/32″
• Length: 68 25/32″
• Weight 170 lbs
• Price $1,649

ROGUE Fitness | FLOOR GLUTE

For those looking for one of the best deals in pricing and shipping, the Rogue Floor Glute bench is hard to beat. While it is a bit long for some, Rogue offers excellent value compared to others in the same category.

While I think the design is ok, the fact that the Nordic bench can’t be adjusted for uneven floors will be a problem for some.

As with many of Rogue’s products, the Floor Glute is built like a tank, so don’t expect this thing to fail on you. Another reason to purchase a Rogue product is its resale value. Buying Rogue means if you decide to sell you will always have someone else who will want to buy it. I can’t say that will be the case with some of the more expensive Glute benches.

Key Features

• Good resale value
• Adjustable Roller Pad Height
• Heavy duty padding and rollers
• Able to adapt to larger individual
• One color option (Black)
• Commercial Grade frame and padding

Specifications

• Width 24″
• Height 15″ – 20″
• Length 62″
• Weight 108 lbs
• Price $600

Watson | Economy Glute Ham Raise

Watson is known for their high-quality steel exercise equipment and the Watson Economy Glute Ham Raise bench is a solid piece. While other Nordic Benches are longer and wider, the Watson bench is a space saver coming in with the smallest dimensions of the ones we reviewed.

While the Glute Ham Raise bench is nice, it lacks the ability to adjust on uneven floors. Also, the shorter Knee pad doesn’t provide much room for the body to rest on the downward movement.

Key Features

• Good resale value
• Adjustable Roller Pad Height
• Multiple color options
• Commercial Grade frame and padding

Specifications

• Width 19.69
• Length 39.37″
• Price $615.08

The post Top 10 Nordic Bench Review (2024) | Best Comparison appeared first on Gear Mashers.

In a world where resistance band training has become very popular, the Harambe System (https://harambesystem.com/) emerges as a true powerhouse, redefining the boundaries of how good resistance band training can be. Crafted with precision stainless steel and virgin UHMW, the Harambe System stands tall, ready to unleash your inner beast.

For those that haven’t heard of the the Harambe System or resistance band training, you are in for a treat.

You might be wondering what Harambe actually means. In simplest terms it means “pulling together, caring, and sharing”.

Our Review Verdict – Well Worth It

We absolutely love the Harambe System. It’s made from high quality materials and feels great to use.

Pros

• High Quality Equipment
• Stainless Steel Bars
• Heavy Duty Shock Cords
• Durable Layered Construction Bands
• Bomb Proof Exercise Board
• Excellent Customer Service and Training
• Various Training Attachments

Cons

• Proprietary Attachment
• Cost (Buy Once, Cry Once)

Harambe System Background

A while back I hurt my shoulder and was looking for a way to rehab it by using resistance bands. In doing some research I came across several products that you might have seen ads for include the X3 Bar, XBar and the Gorilla Bow.

While these systems looked very promising, I knew there were others. Sure enough I came across the Harambe System and reach out to Khalid Bou-Rabee, who owns the Harambe brand, to see if I could get the system in for review. About a month later a big box arrived with all sorts of goodies.

Unboxing Harambe System

I was really shocked how heavy the box was when the Harambe System arrived. I knew what was being sent, but for some reason I didn’t imagine the box being as big and heavy as it was.

Khalid sent everything I had asked for and a few more items. I was really interested in seeing how the K Bar and T Bar differed, so I was sent both. Also included was the travel bag, lots of cord for the bars and T Handles and a really bomb proof standing plate.

Let’s dive into this extraordinary fitness set up.

Unrivaled Material Excellence

As one who is all about quality, the Harambe System is the creme de creme of resistance band training tools. Currently the system uses 2 straight bars and a set of handles including:

• T Bar (28″, approx 3 lbs, 1.06″ diameter)
• K Bar (36″, approx 10 lbs, 1.1″ diameter)
• T Handles

These items can be purchased individually or in bundle packages. If you decide to choose a bundle, I recommend the K Bundle, which retails for $799. It comes with an assortment of resistance bands, V2 Rope, K Rods, the top of the line K Bar, the plate and cork block (Very useful when doing certain exercises).

Harambe System K BUNDLE INCLUDES

• The K Bar
• The Plate (Black)
• The Cork Block
• 38″ Bands
• Rope V2
• K Rods 
• Spacers

Now if price is an issue, you can always purchase the T Bundle, which will set you back $599 retail. Now the T Bar is very good and reliable, it just isn’t as nice IMO as the K Bar. It is also 8″ shorter, which may not work as well with those who have wide shoulders and larger hands.

All bars are made using stainless steel and UHMW pulleys. The system also employs the use of a resistance board or what Haramabe refers to as a resistance plate, stainless steel cradles, resistance bands and heavy duty cords.

The System uses the combination of pulleys and cord attachments to secure the resistance bands. On each bar end (K Bar, T Bar and T Handles) there are UHMW pulleys that hold the resistance bands in place, ready for a workout.

At first it might seem a bit cumbersome, but after you attach a resistance band a few times, it makes perfect sense.

Harambe System Resistance Bands

Harambe uses 100% top-grade Sri Lankan latex, featuring 25 continuous layers, making their resistance bands much more durable than commonly-sold molded bands sold in stores.

Each band is 38 in. long and 1/4 in. thick and a least for me didn’t have that rubber order smell that sometimes accompanies resistance bands. For a point of reference the X3 bars bands are 41 inches long. I find that Harambe’s shorter bands actually ups the resistance a bit over the X3 bands.

The bands are sold as a bundle

• Yellow 1/4 in. 10-20 lbs
• White 1/2 in. 20-40 lbs
• Light Green 1 in. 40-80 lbs
• Heavy Green 2 in. 80-160 lbs
• Black 2 1/2 in. 100-200 lbs

CORE FEATURES

• 38 in. long and 1/4 in. thick
• Smooth finish minimizes friction with the Plate
• Lighter in weight but greater in force/resistance than 41″ bands
• More range of motion for exercises than 41″ bands
• Incredibly durable layered construction
• 100% Natural Latex
• 99.9% free of soluble proteins (latex allergens)

I found that using the Yellow band in combination with the T Handles made for some great back/shoulder exercises, like Band Pull-Aparts. This targets your rear deltoids and upper mid back.

Romanian Deadlifts | Resistance Bands

If you have ever tried Romanian Deadlifts in the gym with a normal bar, you will love doing it with resistance bands. The exercise utilizes the one of the above resistance bands (based on your strength and ability) double up, the resistance plate, the cork block and the K Bar or T Bar.

It is a fantastic leg exercise and using the Harambe System makes it really enjoyable.

Harambe System Exercises

I have talked about a few exercise you can do with the Harambe System, but there are so many more. Khalid has come out with some great workout routines to try segmented into push days and pull days.

Resistance Band Competition

In conducting this review we reached out to several companies including X3, XBar and Gorilla Bow and we received units for each.

X3 Bar (https://www.jaquishbiomedical.com/x3-bar/)

The biggest advantages of the X3 bar is the fact that it is super easy to load bands and its portability. We found that out of all the exercise resistance band tools, the X3 bar was the easiest to transport. Many people who own the X3 bar do complain about the bar being a bit too short.

• Retail $549
• Complete home gym system
• Easy to follow X3 12 Week Program
• Four X3 resistance bands (Up to 30% more resistance than other layered latex bands)
• Heavy-duty alloy steel X3 ground plate protects ankles from high workout forces. Forces which have the potential to exceed 600 pounds

Bands are attached to the X3 by simply sliding them into the X3 hangers. It makes for super fast band changes. Currently X3 doesn’t offer individual purchases of the bar or any other accessories. When you receive the X3 bundle, X3 provides a resistance band plate.

We loved the easy loading system of the bar, but felt the bar was really limiting due to it’s length. Having a longer bar could really improve the overall feeling during things like squats.

Harambe System Vs X3 Bar

Both the Harambe System and the X3 Bar are great resistance band tools. The advantage of the X3 is how easy it is to travel with and load different size resistance bands.

Harambe has several advantages over the X3 including a much better resistance band plate, longer bars and more accessories including the t handles, for individual arm exercises.

Both systems are good, but IMO the clear winner is Harambe System.

XBar (https://xbar.com/)

For those that have wrist issues, you may find the XBar a little more forgiving. Rather than a straight bar like the X3 and the Harambe System bars, the bar has bends in the bar to allow different had positions.

Bands are attached to the bar ends using carabiners. We found this relatively easy to attach bands and there is room to attach multiple bands. Both the XBar and the Harambe System offer the most accessories for their resistance systems and you can purchase these separately or in a bundle.

Your XBAR package includes:

• Retail $299.00 Regular sale price $448.96
• (1) XBAR
• Plus for a limited time get $149.96 in accessories for FREE! 
• (3) Resistance tube bands providing 5lbs-150lbs+ of adjustable resistance. $79.99 – Free With Bundle.
• (2) Push-up docs for enhanced versatility. $29.99 – Free With Bundle.
• (1) Door anchor for easy setup. $19.99 – Free With Bundle.
• (1) Accessory carrying bag for convenient transportation. $19.99 – Free With Bundle.
• (1) Comprehensive fitness guide featuring 100+ simple exercises Access to an online video library of workouts to keep you motivated and on track

Love the XBar commercials that I see. Lots of fun.

We loved the ability to position your hands using the curves and change things up. We did find the bar action not as smooth as either the X3 Bar and Harambe System.

Harambe System Vs Xbar

If you are into infomercials, the Xbar has the win. Actually the Xbar has some great infomercials that are fun to watch.

What sets these 2 products apart from the competition are the accessories. Both have a lot of different accessories that can be purchased to increase the number of exercises.

Where the Xbar differs from both the Harambe System and the X3 bar are the resistance bands. While both X3 and Harambe use flat resistance bands, the Xbar uses rounded sleeved bands with carabiners on the ends. This makes certain exercise setups easier and certain exercise setups a little more difficult.

The XBar looks more like an EZ Curl bar and in fact it basically is, with rings on the end for attaching the exercise bands. The bar consists of some type of heavy duty chromoly metal and then is wrapped in a rubberized coating. It makes for exceptional grip without the worry of shredding the hands that Knurl bars can sometimes do.

I found the bar curves to be nice for certain exercises, allowing for grip variation.

One thing that doesn’t come with the Xbar is a nice resistance band plate. I find the plates do add to the experience of an exercise routine, like curls and squats.

For those that have wrist issues, you may prefer the Xbar over the Harambe bars.

Both systems are good, but IMO the clear winner is Harambe System for its innovative design and great looks.

Gorilla Bow (https://www.gorillabow.com/)

Out of the resistance band tools we have used, the Gorilla bow is probably the most unique. If you have ever used a traditional bow, you will feel right at home using the Gorilla Bow.

Gorilla Bow offers both a standard version of their Bow and also a travel version that breaks down into 3 pieces. While X3 and Harambe system have flat resistance bands, Gorilla Bow and Xbar offer rounded resistance bands.

The Gorilla Bow resistance bands have notches on their ends that hold the bands in place when they are attached.

In our testing we felt the Gorilla Bow was perfect with class training, but had limitations for those looking to use it as an alternative to weights.

Interview questions with Khalid

When did you first think of creating a resistance band system?

Around April 2020.

How many years did it take to create before you were ready for production?

It took about 6 months after I discovered the pulley and sling system to start production and sales of the bars. I was mostly making them all in my bedroom in my small apartment in Manhattan. I didn’t have anything resembling a garage–so I was working a drill press in my bedroom! It took another year or so before we started selling a complete system with our own bands.

Did you design the system or did you have someone else design it for you?

I designed all of Harambe System’s products myself. I used calculus, mechanics, finite element analysis, and real world tests to ensure the strength of all parts.

How did you come up with the idea of the cradle, cord and pulley system?

The idea to use rope came from my rock climbing hobby. I was always drawn to the science behind ropes and knots. And my background as a mathematician and artist helped, I think.

Are you still based in Farmingdale, NY or are you planning on moving locations?

We are still based in Farmingdale, NY. Not planning on moving locations, but we might have more locations open up in the future.

Bottom Line

If you are looking for a professional commercial grade resistance band system you will not find anything better. The Harambe System is simple the best resistance band exercise set you can find. It is super versatile and will have you enjoying each and every set.

The post Harambe System Review (2024) | Exercise Band Tools appeared first on Gear Mashers.